Baked Cod Marinated in Spiced Yoghurt
With wild rice, swiss chard and griddled leeks.
A firm white fish like cod (or haddock, pollock or whiting) pairs really well with strong, spicy flavours. I use a decent ready made curry paste here; along with yoghurt it's always in the fridge and makes cooking dinner that much easier midweek. Use any seasonal greens to stir through the rice - swiss chard is always a stalwart of the veg box or raised bed when there's not much else to write home about but even some defrosted frozen greens will taste good.
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